Offerings to The Spirit of Practice: Short Form Teachings on The Art and Science of Practicing, Building Habits & Creating Routines
The Stacking of Skills
The Difference Between Routines, Practices and Rituals
Knowing How To Work The Brakes
Cycles and Phases of Transformation
It's How You Put Everything Together
Daily Practice Creates Friction
“Practicing with purpose is the key to progress.” – John Wooden
Let Yourself Begin Imperfectly
Pain Pushes Until the Vision Pulls
The Cultivation of Will Power
How Fear Keeps You Stuck in the Middle
Establishing a Minimum and Maximum
Allow Your Practice to Breathe
Be Willing To Change Your Plan on The Spot
A Spinning Top That Stays In Place: When Consistency Fails Us